Alex Wilson 2x25:00/1:30r row
9,922m
Meters
50:00.0
Time
2:31.1
Pace
539
Calories
152
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,942m |
| Overall Time | 53:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 18 |
| Stroke Count | 902 |
| Drag Factor | 108 |
January 05, 2023 20:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 9,922m | 2:31.1 | 101 | 648 | 18 | 152 |
| 25:00.0 | 4,980m | 2:30.6 | 102 | 652 | 18 | 151 |
| 25:00.0 | 4,942m | 2:31.7 | 100 | 644 | 18 | 154 |
| r20m |
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Workout Graph
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