Alex Wilson 30:00 row
6,818m
Meters
30:00.0
Time
2:12.0
Pace
409
Calories
191
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 109 |
January 06, 2023 15:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,818m | 2:12.0 | 152 | 823 | 20 | 191 |
| 6:00.0 | 1,371m | 2:11.2 | 155 | 832 | 20 | 182 |
| 12:00.0 | 1,385m | 2:09.9 | 159 | 848 | 20 | 192 |
| 18:00.0 | 1,360m | 2:12.3 | 151 | 819 | 20 | 192 |
| 24:00.0 | 1,348m | 2:13.5 | 147 | 805 | 20 | 194 |
| 30:00.0 | 1,353m | 2:13.0 | 149 | 811 | 21 | 199 |
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Workout Graph
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