Alex Wilson 3x30:00/1:30r row
17,574m
Meters
1:30:00.0
Time
2:33.6
Pace
947
Calories
152
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 17,606m |
| Overall Time | 1:34:30.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 18 |
| Stroke Count | 1619 |
| Drag Factor | 109 |
January 09, 2023 20:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 17,574m | 2:33.6 | 97 | 632 | 18 | 152 |
| 30:00.0 | 5,929m | 2:31.7 | 100 | 644 | 18 | 150 |
| 30:00.0 | 5,837m | 2:34.1 | 95 | 628 | 18 | 151 |
| 30:00.0 | 5,808m | 2:34.9 | 94 | 623 | 18 | 156 |
| r32m |
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Workout Graph
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