Alex Wilson 2x30:00/1:30r row
11,958m
Meters
1:00:00.0
Time
2:30.5
Pace
652
Calories
152
Heart Rate
| Rest Distance | 24m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,982m |
| Overall Time | 1:03:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 18 |
| Stroke Count | 1085 |
| Drag Factor | 107 |
January 12, 2023 20:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,958m | 2:30.5 | 103 | 653 | 18 | 152 |
| 30:00.0 | 6,004m | 2:29.9 | 104 | 657 | 18 | 153 |
| 30:00.0 | 5,954m | 2:31.1 | 101 | 648 | 18 | 152 |
| r24m |
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Workout Graph
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