Alex Wilson 6x1500m/2:00r row
9,000m
Meters
40:42.3
Time
2:15.6
Pace
527
Calories
183
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,087m |
| Overall Time | 52:42.3 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 24 |
| Stroke Count | 1025 |
| Drag Factor | 107 |
January 14, 2023 10:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:42.3 | 9,000m | 2:15.6 | 140 | 782 | 24 | 183 |
| 6:48.4 | 1,500m | 2:16.1 | 139 | 777 | 24 | 178 |
| 6:45.1 | 1,500m | 2:15.0 | 142 | 789 | 26 | 183 |
| 6:49.4 | 1,500m | 2:16.4 | 138 | 773 | 24 | 182 |
| 6:45.0 | 1,500m | 2:15.0 | 142 | 789 | 26 | 185 |
| 6:50.3 | 1,500m | 2:16.7 | 137 | 770 | 24 | 184 |
| 6:44.1 | 1,500m | 2:14.7 | 143 | 792 | 26 | 187 |
| r87m |
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Workout Graph
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