Alex Wilson 1x30:00/1:30r row
5,902m
Meters
30:00.0
Time
2:32.4
Pace
319
Calories
154
Heart Rate
| Rest Distance | 2,639m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 8,541m |
| Overall Time | 31:30.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 18 |
| Stroke Count | 787 |
| Drag Factor | 106 |
January 14, 2023 12:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,902m | 2:32.4 | 99 | 639 | 18 | 154 |
| 30:00.0 | 5,901m | 2:32.5 | 99 | 639 | 18 | 154 |
| r2,639m |
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Workout Graph
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