Alex Wilson 3x30:00/1:30r row
17,887m
Meters
1:30:00.0
Time
2:30.9
Pace
973
Calories
153
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 17,912m |
| Overall Time | 1:34:30.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 18 |
| Stroke Count | 1630 |
| Drag Factor | 106 |
January 16, 2023 21:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 17,887m | 2:30.9 | 102 | 650 | 18 | 153 |
| 30:00.0 | 5,993m | 2:30.1 | 103 | 655 | 18 | 154 |
| 30:00.0 | 5,967m | 2:30.8 | 102 | 651 | 18 | 152 |
| 30:00.0 | 5,926m | 2:31.8 | 100 | 643 | 18 | 153 |
| r25m |
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Workout Graph
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