Alex Wilson 1:00:00 row
12,000m
Meters
1:00:00.0
Time
2:30.0
Pace
655
Calories
151
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 18 |
| Stroke Count | 1094 |
| Drag Factor | 109 |
January 17, 2023 20:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,000m | 2:30.0 | 104 | 656 | 18 | 151 |
| 12:00.0 | 2,448m | 2:27.0 | 110 | 678 | 18 | 152 |
| 24:00.0 | 2,399m | 2:30.0 | 104 | 656 | 18 | 150 |
| 36:00.0 | 2,386m | 2:30.8 | 102 | 650 | 18 | 150 |
| 48:00.0 | 2,385m | 2:30.9 | 102 | 650 | 18 | 152 |
| 1:00:00.0 | 2,383m | 2:31.0 | 102 | 649 | 18 | 154 |
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Workout Graph
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