Alex Wilson 6x1500m/2:00r row
9,000m
Meters
38:48.7
Time
2:09.3
Pace
551
Calories
189
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,079m |
| Overall Time | 50:48.7 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 24 |
| Stroke Count | 957 |
| Drag Factor | 108 |
January 18, 2023 18:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:48.7 | 9,000m | 2:09.3 | 162 | 856 | 24 | 189 |
| 6:46.7 | 1,500m | 2:15.5 | 140 | 783 | 20 | 176 |
| 6:26.3 | 1,500m | 2:08.7 | 164 | 864 | 24 | 184 |
| 6:22.1 | 1,500m | 2:07.3 | 169 | 882 | 26 | 190 |
| 6:19.5 | 1,500m | 2:06.5 | 173 | 895 | 28 | 193 |
| 6:26.4 | 1,500m | 2:08.8 | 164 | 863 | 26 | 194 |
| 6:27.8 | 1,500m | 2:09.2 | 162 | 857 | 24 | 197 |
| r79m |
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Workout Graph
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