Alex Wilson 3x30:00/1:30r row
18,119m
Meters
1:30:00.0
Time
2:29.0
Pace
994
Calories
151
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 18,147m |
| Overall Time | 1:34:30.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 18 |
| Stroke Count | 1636 |
| Drag Factor | 111 |
January 23, 2023 20:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 18,119m | 2:29.0 | 106 | 664 | 18 | 151 |
| 30:00.0 | 6,049m | 2:28.7 | 106 | 665 | 18 | 150 |
| 30:00.0 | 6,047m | 2:28.8 | 106 | 665 | 18 | 152 |
| 30:00.0 | 6,023m | 2:29.4 | 105 | 661 | 18 | 152 |
| r28m |
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Workout Graph
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