Alex Wilson 6x1500m/2:00r row
9,000m
Meters
38:49.4
Time
2:09.4
Pace
550
Calories
192
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,075m |
| Overall Time | 50:49.4 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 26 |
| Stroke Count | 1018 |
| Drag Factor | 108 |
January 26, 2023 18:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:49.4 | 9,000m | 2:09.4 | 161 | 855 | 26 | 192 |
| 6:23.8 | 1,500m | 2:07.9 | 167 | 875 | 26 | 185 |
| 6:25.9 | 1,500m | 2:08.6 | 164 | 865 | 26 | 190 |
| 6:29.8 | 1,500m | 2:09.9 | 160 | 849 | 26 | 192 |
| 6:30.6 | 1,500m | 2:10.2 | 159 | 845 | 26 | 194 |
| 6:31.9 | 1,500m | 2:10.6 | 157 | 840 | 26 | 195 |
| 6:27.4 | 1,500m | 2:09.1 | 163 | 859 | 26 | 198 |
| r75m |
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Workout Graph
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