Alex Wilson 2x30:00/1:30r row
11,983m
Meters
1:00:00.0
Time
2:30.2
Pace
655
Calories
151
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,998m |
| Overall Time | 1:03:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 18 |
| Stroke Count | 1093 |
| Drag Factor | 110 |
February 02, 2023 13:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,983m | 2:30.2 | 103 | 655 | 18 | 151 |
| 30:00.0 | 5,997m | 2:30.0 | 104 | 656 | 18 | 151 |
| 30:00.0 | 5,987m | 2:30.3 | 103 | 654 | 18 | 152 |
| r15m |
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Workout Graph
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