Alex Wilson 6x1500m/2:00r row
9,000m
Meters
38:31.0
Time
2:08.3
Pace
555
Calories
190
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,094m |
| Overall Time | 50:31.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 26 |
| Stroke Count | 1011 |
| Drag Factor | 112 |
February 03, 2023 17:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:31.0 | 9,000m | 2:08.3 | 165 | 869 | 26 | 190 |
| 6:23.8 | 1,500m | 2:07.9 | 167 | 875 | 26 | 182 |
| 6:23.0 | 1,500m | 2:07.6 | 168 | 878 | 26 | 187 |
| 6:23.7 | 1,500m | 2:07.9 | 167 | 875 | 26 | 190 |
| 6:28.1 | 1,500m | 2:09.3 | 162 | 856 | 26 | 191 |
| 6:25.4 | 1,500m | 2:08.4 | 165 | 868 | 26 | 194 |
| 6:27.0 | 1,500m | 2:09.0 | 163 | 861 | 26 | 196 |
| r94m |
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Workout Graph
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