Alex Wilson 3x30:00/1:30r row
18,087m
Meters
1:30:00.0
Time
2:29.2
Pace
991
Calories
149
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 18,116m |
| Overall Time | 1:34:30.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 18 |
| Stroke Count | 1646 |
| Drag Factor | 111 |
February 06, 2023 21:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 18,087m | 2:29.2 | 105 | 662 | 18 | 149 |
| 30:00.0 | 6,031m | 2:29.2 | 105 | 662 | 18 | 149 |
| 30:00.0 | 6,028m | 2:29.3 | 105 | 661 | 18 | 150 |
| 30:00.0 | 6,027m | 2:29.3 | 105 | 661 | 18 | 149 |
| r29m |
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Workout Graph
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