Alex Wilson 3x22:00/1:30r row
13,132m
Meters
1:06:00.0
Time
2:30.7
Pace
715
Calories
151
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 13,176m |
| Overall Time | 1:10:30.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 20 |
| Stroke Count | 1333 |
| Drag Factor | 111 |
February 14, 2023 20:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:00.0 | 13,132m | 2:30.7 | 102 | 651 | 20 | 151 |
| 22:00.0 | 4,393m | 2:30.2 | 103 | 655 | 20 | 151 |
| 22:00.0 | 4,384m | 2:30.5 | 103 | 653 | 20 | 152 |
| 22:00.0 | 4,355m | 2:31.5 | 101 | 646 | 20 | 152 |
| r44m |
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Workout Graph
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