Alex Wilson 5000m row
5,000m
Meters
21:20.8
Time
2:08.0
Pace
309
Calories
191
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 27 |
| Stroke Count | 578 |
| Drag Factor | 108 |
February 16, 2023 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.8 | 5,000m | 2:08.0 | 167 | 873 | 27 | 191 |
| 4:18.4 | 1,000m | 2:09.2 | 162 | 858 | 29 | 178 |
| 4:16.1 | 2,000m | 2:08.0 | 167 | 873 | 28 | 188 |
| 4:13.6 | 3,000m | 2:06.8 | 172 | 890 | 28 | 194 |
| 4:16.4 | 4,000m | 2:08.2 | 166 | 871 | 27 | 196 |
| 4:16.2 | 5,000m | 2:08.1 | 167 | 873 | 25 | 200 |
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Workout Graph
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