Alex Wilson 3x25:00/1:30r row
14,900m
Meters
1:15:00.0
Time
2:31.0
Pace
811
Calories
152
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 14,931m |
| Overall Time | 1:19:30.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 18 |
| Stroke Count | 1365 |
| Drag Factor | 112 |
February 12, 2023 18:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 14,900m | 2:31.0 | 102 | 649 | 18 | 152 |
| 25:00.0 | 4,997m | 2:30.0 | 104 | 656 | 18 | 152 |
| 25:00.0 | 4,955m | 2:31.3 | 101 | 647 | 18 | 152 |
| 25:00.0 | 4,948m | 2:31.5 | 101 | 645 | 18 | 152 |
| r31m |
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Workout Graph
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