Alex Wilson 3x20:00/1:30r row
12,030m
Meters
1:00:00.0
Time
2:29.6
Pace
657
Calories
151
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,063m |
| Overall Time | 1:04:30.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 20 |
| Stroke Count | 1204 |
| Drag Factor | 110 |
February 20, 2023 20:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,030m | 2:29.6 | 104 | 659 | 20 | 151 |
| 20:00.0 | 4,021m | 2:29.2 | 105 | 662 | 20 | 150 |
| 20:00.0 | 4,010m | 2:29.6 | 104 | 659 | 20 | 151 |
| 20:00.0 | 3,999m | 2:30.0 | 104 | 656 | 20 | 154 |
| r33m |
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Workout Graph
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