Alex Wilson 3x20:00/1:30r row
12,132m
Meters
1:00:00.0
Time
2:28.3
Pace
667
Calories
149
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,160m |
| Overall Time | 1:04:30.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 20 |
| Stroke Count | 1208 |
| Drag Factor | 110 |
February 24, 2023 20:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,132m | 2:28.3 | 107 | 668 | 20 | 149 |
| 20:00.0 | 4,052m | 2:28.0 | 108 | 671 | 20 | 149 |
| 20:00.0 | 4,040m | 2:28.5 | 107 | 667 | 20 | 150 |
| 20:00.0 | 4,040m | 2:28.5 | 107 | 667 | 20 | 149 |
| r28m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.