Alex Wilson 3x18:00/2:00r row
10,913m
Meters
54:00.0
Time
2:28.4
Pace
600
Calories
149
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,942m |
| Overall Time | 1:00:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 20 |
| Stroke Count | 1086 |
| Drag Factor | 109 |
February 27, 2023 20:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 10,913m | 2:28.4 | 107 | 668 | 20 | 149 |
| 18:00.0 | 3,656m | 2:27.7 | 109 | 673 | 20 | 148 |
| 18:00.0 | 3,638m | 2:28.4 | 107 | 668 | 20 | 149 |
| 18:00.0 | 3,620m | 2:29.1 | 105 | 662 | 20 | 150 |
| r29m |
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Workout Graph
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