Alex Wilson 3x1500m/2:00r row
4,500m
Meters
18:55.0
Time
2:06.1
Pace
282
Calories
191
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,545m |
| Overall Time | 24:55.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 29 |
| Stroke Count | 544 |
| Drag Factor | 109 |
March 01, 2023 17:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:55.0 | 4,500m | 2:06.1 | 175 | 900 | 29 | 191 |
| 6:19.0 | 1,500m | 2:06.3 | 174 | 897 | 29 | 184 |
| 6:17.5 | 1,500m | 2:05.8 | 176 | 904 | 29 | 194 |
| 6:18.6 | 1,500m | 2:06.2 | 174 | 899 | 29 | 197 |
| r45m |
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Workout Graph
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