Alex Wilson 3x18:00/2:00r row
10,899m
Meters
54:00.0
Time
2:28.6
Pace
599
Calories
148
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,948m |
| Overall Time | 1:00:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 20 |
| Stroke Count | 1084 |
| Drag Factor | 109 |
March 02, 2023 18:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 10,899m | 2:28.6 | 107 | 666 | 20 | 148 |
| 18:00.0 | 3,628m | 2:28.8 | 106 | 665 | 20 | 149 |
| 18:00.0 | 3,635m | 2:28.5 | 107 | 667 | 20 | 148 |
| 18:00.0 | 3,636m | 2:28.5 | 107 | 667 | 20 | 148 |
| r49m |
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Workout Graph
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