Alex Wilson 3x20:00/1:30r row
12,053m
Meters
1:00:00.0
Time
2:29.3
Pace
660
Calories
151
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,082m |
| Overall Time | 1:04:30.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 20 |
| Stroke Count | 1186 |
March 16, 2023 19:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,053m | 2:29.3 | 105 | 661 | 20 | 151 |
| 20:00.0 | 4,025m | 2:29.0 | 106 | 663 | 20 | 151 |
| 20:00.0 | 4,018m | 2:29.3 | 105 | 661 | 20 | 151 |
| 20:00.0 | 4,010m | 2:29.6 | 104 | 659 | 20 | 152 |
| r29m |
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Workout Graph
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