Alex Wilson v0:20/2:00r...4 row
1,690m
Meters
6:42.5
Time
1:59.0
Pace
112
Calories
167
Heart Rate
| Rest Distance | 185m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 1,875m |
| Overall Time | 23:42.5 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 29 |
| Stroke Count | 198 |
March 17, 2023 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:42.5 | 1,690m | 1:59.0 | 207 | 1013 | 29 | 167 | |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 39 | 141 | |
| r: 2:00 | 52m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 39 | 157 | |
| r: 5:00 | 45m | ||||||
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 25 | 181 | |
| r: 5:00 | 78m | ||||||
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 37 | 190 | |
| r: 5:00 | 10m | ||||||
| r185m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.