Alex Wilson 3x20:00/1:30r row
12,416m
Meters
1:00:00.0
Time
2:24.9
Pace
694
Calories
152
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,454m |
| Overall Time | 1:04:30.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 20 |
| Stroke Count | 1182 |
| Drag Factor | 110 |
March 20, 2023 20:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,416m | 2:24.9 | 115 | 695 | 20 | 152 |
| 20:00.0 | 4,152m | 2:24.5 | 116 | 699 | 20 | 152 |
| 20:00.0 | 4,137m | 2:25.0 | 115 | 694 | 20 | 152 |
| 20:00.0 | 4,126m | 2:25.4 | 114 | 691 | 20 | 153 |
| r38m |
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Workout Graph
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