Alex Wilson 8x500m/2:00r row
4,000m
Meters
15:54.9
Time
1:59.3
Pace
263
Calories
187
Heart Rate
| Rest Distance | 348m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,348m |
| Overall Time | 31:54.9 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 33 |
| Stroke Count | 552 |
| Drag Factor | 108 |
March 24, 2023 19:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:54.9 | 4,000m | 1:59.3 | 206 | 1008 | 33 | 187 |
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 34 | 178 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 33 | 184 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 33 | 190 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 33 | 191 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 32 | 185 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 33 | 193 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 33 | 193 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 33 | 188 |
| r348m |
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Workout Graph
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