Alex Wilson 3x30:00/1:30r row
18,158m
Meters
1:30:00.0
Time
2:28.6
Pace
997
Calories
149
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 18,204m |
| Overall Time | 1:34:30.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 20 |
| Stroke Count | 1820 |
| Drag Factor | 110 |
March 26, 2023 17:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 18,158m | 2:28.6 | 106 | 666 | 20 | 149 |
| 30:00.0 | 6,059m | 2:28.5 | 107 | 667 | 20 | 149 |
| 30:00.0 | 6,059m | 2:28.5 | 107 | 667 | 20 | 149 |
| 30:00.0 | 6,039m | 2:29.0 | 106 | 663 | 20 | 150 |
| r46m |
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Workout Graph
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