Alex Wilson 3x24:00/1:30r row
14,726m
Meters
1:12:00.0
Time
2:26.6
Pace
816
Calories
150
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 14,765m |
| Overall Time | 1:16:30.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 20 |
| Stroke Count | 1446 |
| Drag Factor | 113 |
March 27, 2023 20:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:00.0 | 14,726m | 2:26.6 | 111 | 681 | 20 | 150 |
| 24:00.0 | 4,926m | 2:26.1 | 112 | 685 | 20 | 150 |
| 24:00.0 | 4,901m | 2:26.9 | 110 | 679 | 20 | 151 |
| 24:00.0 | 4,899m | 2:26.9 | 110 | 679 | 20 | 150 |
| r39m |
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Workout Graph
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