Alex Wilson 3x20:00/1:30r row
12,196m
Meters
1:00:00.0
Time
2:27.5
Pace
673
Calories
150
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,234m |
| Overall Time | 1:04:30.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 20 |
| Stroke Count | 1185 |
| Drag Factor | 110 |
March 29, 2023 14:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,196m | 2:27.5 | 109 | 674 | 20 | 150 |
| 20:00.0 | 4,040m | 2:28.5 | 107 | 667 | 20 | 151 |
| 20:00.0 | 4,072m | 2:27.3 | 109 | 676 | 20 | 151 |
| 20:00.0 | 4,084m | 2:26.9 | 110 | 679 | 20 | 150 |
| r38m |
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Workout Graph
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