Alex Wilson 3x22:00/1:30r row
13,582m
Meters
1:06:00.0
Time
2:25.7
Pace
756
Calories
150
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 13,621m |
| Overall Time | 1:10:30.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 20 |
| Stroke Count | 1321 |
| Drag Factor | 112 |
April 18, 2023 21:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:00.0 | 13,582m | 2:25.7 | 113 | 688 | 20 | 150 |
| 22:00.0 | 4,563m | 2:24.6 | 116 | 698 | 20 | 149 |
| 22:00.0 | 4,517m | 2:26.1 | 112 | 686 | 20 | 150 |
| 22:00.0 | 4,503m | 2:26.5 | 111 | 682 | 20 | 151 |
| r39m |
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Workout Graph
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