Alex Wilson 5x500m/2:00r row
2,500m
Meters
9:53.6
Time
1:58.7
Pace
165
Calories
186
Heart Rate
| Rest Distance | 207m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,707m |
| Overall Time | 19:53.6 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 32 |
| Stroke Count | 324 |
| Drag Factor | 111 |
April 20, 2023 19:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:53.6 | 2,500m | 1:58.7 | 209 | 1019 | 32 | 186 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 33 | 179 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 33 | 185 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 33 | 188 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 32 | 191 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 33 | 191 |
| r207m |
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Workout Graph
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