Alex Wilson 3x25:00/1:30r row
15,386m
Meters
1:15:00.0
Time
2:26.2
Pace
855
Calories
151
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,429m |
| Overall Time | 1:19:30.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 20 |
| Stroke Count | 1507 |
| Drag Factor | 112 |
April 24, 2023 20:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 15,386m | 2:26.2 | 112 | 685 | 20 | 151 |
| 25:00.0 | 5,146m | 2:25.7 | 113 | 689 | 20 | 151 |
| 25:00.0 | 5,133m | 2:26.1 | 112 | 686 | 20 | 150 |
| 25:00.0 | 5,107m | 2:26.8 | 111 | 680 | 20 | 152 |
| r43m |
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Workout Graph
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