Alex Wilson 6x500m/2:00r row
3,000m
Meters
11:56.0
Time
1:59.3
Pace
198
Calories
187
Heart Rate
| Rest Distance | 558m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,558m |
| Overall Time | 23:56.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 32 |
| Stroke Count | 389 |
| Drag Factor | 111 |
April 27, 2023 14:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:56.0 | 3,000m | 1:59.3 | 206 | 1008 | 32 | 187 |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 33 | 175 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 32 | 183 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 33 | 189 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 32 | 192 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 33 | 193 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 33 | 193 |
| r558m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.