Alex Wilson 2x25:00/1:30r row
9,778m
Meters
50:00.0
Time
2:33.4
Pace
527
Calories
154
Heart Rate
| Rest Distance | 9m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,787m |
| Overall Time | 53:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 20 |
| Stroke Count | 1003 |
| Drag Factor | 109 |
April 28, 2023 10:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 9,778m | 2:33.4 | 97 | 633 | 20 | 154 |
| 25:00.0 | 4,909m | 2:32.7 | 98 | 637 | 20 | 153 |
| 25:00.0 | 4,870m | 2:34.0 | 96 | 629 | 20 | 155 |
| r9m |
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Workout Graph
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