Alex Wilson 3x30:00/1:30r row
18,445m
Meters
1:30:00.0
Time
2:26.3
Pace
1024
Calories
148
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 18,479m |
| Overall Time | 1:34:30.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 20 |
| Stroke Count | 1811 |
| Drag Factor | 109 |
May 21, 2023 19:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 18,445m | 2:26.3 | 112 | 684 | 20 | 148 |
| 30:00.0 | 6,174m | 2:25.7 | 113 | 688 | 20 | 148 |
| 30:00.0 | 6,146m | 2:26.4 | 111 | 683 | 20 | 149 |
| 30:00.0 | 6,125m | 2:26.9 | 110 | 679 | 20 | 148 |
| r34m |
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Workout Graph
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