Alex Wilson 2x25:00/1:30r row
10,238m
Meters
50:00.0
Time
2:26.5
Pace
568
Calories
150
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,269m |
| Overall Time | 53:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 20 |
| Stroke Count | 1008 |
| Drag Factor | 110 |
May 23, 2023 21:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,238m | 2:26.5 | 111 | 683 | 20 | 150 |
| 25:00.0 | 5,137m | 2:25.9 | 112 | 687 | 20 | 150 |
| 25:00.0 | 5,100m | 2:27.0 | 110 | 678 | 20 | 151 |
| r31m |
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Workout Graph
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