Alex Wilson 3x20:00/1:30r row
12,295m
Meters
1:00:00.0
Time
2:26.4
Pace
682
Calories
149
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,331m |
| Overall Time | 1:04:30.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 20 |
| Stroke Count | 1208 |
| Drag Factor | 110 |
May 24, 2023 20:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,295m | 2:26.4 | 112 | 683 | 20 | 149 |
| 20:00.0 | 4,115m | 2:25.8 | 113 | 688 | 20 | 148 |
| 20:00.0 | 4,098m | 2:26.4 | 112 | 683 | 20 | 150 |
| 20:00.0 | 4,081m | 2:27.0 | 110 | 679 | 20 | 150 |
| r36m |
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Workout Graph
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