Alex Wilson 3x20:00/1:30r row
12,430m
Meters
1:00:00.0
Time
2:24.8
Pace
695
Calories
150
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,467m |
| Overall Time | 1:04:30.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 20 |
| Stroke Count | 1207 |
| Drag Factor | 110 |
May 29, 2023 20:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,430m | 2:24.8 | 115 | 696 | 20 | 150 |
| 20:00.0 | 4,153m | 2:24.4 | 116 | 699 | 20 | 149 |
| 20:00.0 | 4,139m | 2:24.9 | 115 | 695 | 20 | 151 |
| 20:00.0 | 4,139m | 2:24.9 | 115 | 695 | 20 | 150 |
| r37m |
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Workout Graph
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