Alex Wilson 4x5:00/2:00r row
4,588m
Meters
20:00.0
Time
2:10.7
Pace
278
Calories
188
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,668m |
| Overall Time | 28:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 23 |
| Stroke Count | 456 |
| Drag Factor | 110 |
May 31, 2023 21:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,588m | 2:10.7 | 156 | 838 | 23 | 188 |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 23 | 179 |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 23 | 188 |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 23 | 192 |
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 23 | 194 |
| r80m |
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Workout Graph
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