Alex Wilson 1x20:00/1:30r row
3,989m
Meters
20:00.0
Time
2:30.4
Pace
217
Calories
156
Heart Rate
| Rest Distance | 8m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,997m |
| Overall Time | 21:30.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 107 |
June 09, 2023 17:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,989m | 2:30.4 | 103 | 653 | 20 | 156 |
| 20:00.0 | 3,989m | 2:30.4 | 103 | 653 | 20 | 156 |
| r8m |
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Workout Graph
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