Alex Wilson 2x20:00/1:30r row
8,004m
Meters
40:00.0
Time
2:29.9
Pace
437
Calories
150
Heart Rate
| Rest Distance | 24m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,028m |
| Overall Time | 43:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 20 |
| Stroke Count | 798 |
| Drag Factor | 108 |
June 09, 2023 21:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,004m | 2:29.9 | 104 | 657 | 20 | 150 |
| 20:00.0 | 4,027m | 2:28.9 | 106 | 664 | 20 | 149 |
| 20:00.0 | 3,977m | 2:30.8 | 102 | 650 | 20 | 152 |
| r24m |
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Workout Graph
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