Alex Wilson 2x20:00/1:30r row
8,101m
Meters
40:00.0
Time
2:28.1
Pace
446
Calories
147
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,130m |
| Overall Time | 43:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 20 |
| Stroke Count | 806 |
| Drag Factor | 107 |
June 14, 2023 20:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,101m | 2:28.1 | 108 | 670 | 20 | 147 |
| 20:00.0 | 4,068m | 2:27.4 | 109 | 675 | 20 | 145 |
| 20:00.0 | 4,033m | 2:28.7 | 106 | 665 | 20 | 150 |
| r29m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.