Alex Wilson 2x30:00/1:30r row
12,393m
Meters
1:00:00.0
Time
2:25.2
Pace
692
Calories
151
Heart Rate
| Rest Distance | 26m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,419m |
| Overall Time | 1:03:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 20 |
| Stroke Count | 1210 |
| Drag Factor | 107 |
June 11, 2023 20:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,393m | 2:25.2 | 114 | 693 | 20 | 151 |
| 30:00.0 | 6,224m | 2:24.6 | 116 | 698 | 20 | 150 |
| 30:00.0 | 6,169m | 2:25.8 | 113 | 687 | 20 | 153 |
| r26m |
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Workout Graph
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