Alex Wilson 30:00 row
6,054m
Meters
30:00.0
Time
2:28.6
Pace
332
Calories
150
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 91 |
June 18, 2023 18:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,054m | 2:28.6 | 107 | 666 | 20 | 150 |
| 6:00.0 | 1,232m | 2:26.1 | 112 | 686 | 20 | 149 |
| 12:00.0 | 1,208m | 2:29.0 | 106 | 664 | 20 | 150 |
| 18:00.0 | 1,204m | 2:29.5 | 105 | 660 | 20 | 150 |
| 24:00.0 | 1,205m | 2:29.3 | 105 | 661 | 20 | 150 |
| 30:00.0 | 1,206m | 2:29.2 | 105 | 662 | 20 | 151 |
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Workout Graph
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