Alex Wilson 2x20:00/1:30r row
8,222m
Meters
40:00.0
Time
2:25.9
Pace
457
Calories
148
Heart Rate
| Rest Distance | 23m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,245m |
| Overall Time | 43:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 20 |
| Stroke Count | 808 |
| Drag Factor | 107 |
June 22, 2023 14:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,222m | 2:25.9 | 113 | 687 | 20 | 148 |
| 20:00.0 | 4,120m | 2:25.6 | 113 | 690 | 20 | 147 |
| 20:00.0 | 4,102m | 2:26.2 | 112 | 684 | 20 | 150 |
| r23m |
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Workout Graph
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