Alex Wilson 3x20:00/1:30r row
12,178m
Meters
1:00:00.0
Time
2:27.8
Pace
672
Calories
149
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,206m |
| Overall Time | 1:04:30.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 20 |
| Stroke Count | 1199 |
| Drag Factor | 107 |
June 29, 2023 13:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,178m | 2:27.8 | 108 | 673 | 20 | 149 |
| 20:00.0 | 4,068m | 2:27.4 | 109 | 675 | 20 | 147 |
| 20:00.0 | 4,060m | 2:27.7 | 108 | 673 | 20 | 148 |
| 20:00.0 | 4,051m | 2:28.1 | 108 | 670 | 20 | 152 |
| r28m |
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Workout Graph
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