Alex Wilson 1x20:00/1:30r row
4,090m
Meters
20:00.0
Time
2:26.6
Pace
227
Calories
146
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 4,106m |
| Overall Time | 21:30.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 108 |
July 03, 2023 12:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,090m | 2:26.6 | 111 | 681 | 20 | 146 |
| 20:00.0 | 4,089m | 2:26.7 | 111 | 681 | 20 | 146 |
| r16m |
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Workout Graph
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