Alex Wilson 2x20:00/1:30r row
8,061m
Meters
40:00.0
Time
2:28.8
Pace
443
Calories
149
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,080m |
| Overall Time | 43:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 20 |
| Stroke Count | 796 |
| Drag Factor | 107 |
July 07, 2023 20:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,061m | 2:28.8 | 106 | 665 | 20 | 149 |
| 20:00.0 | 4,046m | 2:28.2 | 107 | 669 | 20 | 149 |
| 20:00.0 | 4,015m | 2:29.4 | 105 | 660 | 20 | 149 |
| r19m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.