Alex Wilson 3x20:00/1:30r row
11,824m
Meters
1:00:00.0
Time
2:32.2
Pace
640
Calories
149
Heart Rate
| Rest Distance | 27m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 11,851m |
| Overall Time | 1:04:30.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 20 |
| Stroke Count | 1208 |
| Drag Factor | 106 |
July 31, 2023 13:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,824m | 2:32.2 | 99 | 641 | 20 | 149 |
| 20:00.0 | 3,926m | 2:32.8 | 98 | 637 | 20 | 150 |
| 20:00.0 | 3,942m | 2:32.2 | 99 | 641 | 20 | 151 |
| 20:00.0 | 3,957m | 2:31.6 | 100 | 645 | 20 | 147 |
| r27m |
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Workout Graph
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