Alex Wilson 2x20:00/1:30r row
8,072m
Meters
40:00.0
Time
2:28.6
Pace
444
Calories
151
Heart Rate
| Rest Distance | 23m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,095m |
| Overall Time | 43:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 20 |
| Stroke Count | 807 |
| Drag Factor | 108 |
August 04, 2023 06:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,072m | 2:28.6 | 107 | 666 | 20 | 151 |
| 20:00.0 | 4,067m | 2:27.5 | 109 | 675 | 20 | 150 |
| 20:00.0 | 4,006m | 2:29.7 | 104 | 658 | 20 | 153 |
| r23m |
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Workout Graph
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